Your Theatre Stage

Your Theatre Stage

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If you have a busy and demanding life (and who doesn't these days), taking some time out to meditate is a great way to reconnect with what’s important to you.

Have you been hurt in the past? Perhaps by a friend, family member, or work colleague. And you’re finally ready to release your hurt, heal your heart, and move forward into a freer, fuller, and more expansive experience of being alive?

This gentle guided meditation will support you in forgiving those you feel have hurt you, so that you can set yourself free to move into a freer, fuller, brighter future.

Duration: 14 minutes
File type: MP3
File size: 17.3 MB

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Benefits of meditation

Studies show that:

  • Meditation improves the immune system
  • Meditation help you respond more effectively in stressful situations
  • Meditation helps with making clearer decisions and ignites your creativity

Who will benefit from meditation

All women - you’ll feel particular benefit if you:

  • Are time-poor and feel overcommitted
  • Are experiencing stress or anxiety
  • Work in a demanding job
  • Are juggling the many demands of daily life
  • Are ready to manifest something new

The wonderful thing about guided meditation is that it is designed to help you connect with everything within yourself. Your peace, your power and give you insights as to how you can create something new and release blocks that are holding you back.

So clear the energy and create a space for the new in your life today!